If your New Year's resolution was to lose weight, then you might start looking for different diets available today that you can follow. If you do not already know, there are hundreds and hundreds of different diet plans. You could really get overwhelmed picking just one. However, if you are looking for a diet that can provide you with lots of great benefits, then you should pick the ketogenic diet. Like we said, this diet can provide you with lots and lots of benefits. In this article, we are going to talk about the top 3 benefits to ketogenic diets. So out of all the benefits, here are only the top 3 benefits.